Living in Georgia Less Stressful According to New Survey

PRNewswire/ -- While 93 percent of Americans report attempting to make everyday choices to be healthy and live well, more than half (55 percent) of Georgia residents say they struggle to do so, according to the Amway Global Wellness Index, a recent national survey of more than 15,000 Americans regarding their health and wellness. Georgia residents report that the two main barriers preventing them from living a healthier lifestyle include lack of time (36 percent) and the costs associated with eating a balanced diet (24 percent).

Free YMCA Wellness Events

In support of individuals and families struggling to make healthier choices, Amway Global and the YMCA are hosting free wellness events open to the public at select YMCAs on Sept. 20, 2008, as part of America On the Move Week. As a first step, health seekers can go to http://www.inspirewellness.com/ and take the Stanford Health and Lifestyle Assessment. Then, they can bring their summary reports to a local YMCA to talk with a health and wellness staff member about steps they can take toward a healthier life. Go to http://www.inspirewellness.com/ for a list of participating YMCAs in Georgia.

Georgia Wellness Challenges:

Exercise

The survey shows that one-quarter (25 percent) of Georgia residents, versus 23 percent of Americans, are not exercising for at least 30 minutes or more at a time on a regular basis. That's well under the Centers for Disease Control (CDC) recommendation of a minimum of 30 minutes of moderate-intensity physical activity per day or a minimum of 20 minutes of vigorous-intensity physical activity three days a week. When it comes to the work commute, 91 percent of Georgia residents drive or use public transportation. However, when they do exercise, the focus is on general wellness (33 percent), cardiovascular endurance (25 percent) and increasing muscle tone (17 percent).

Stress

Thirty-five percent of Georgians report having a "very" or "somewhat" high stress level, according to the Amway Global Wellness Index. Forty-four percent of Georgia residents find that talking to family and friends is a highly effective way of coping with their stress. Increasing physical activity (33 percent) and sleep (26 percent) also top the list, while 16 percent turn to food for comfort and 16 percent practice yoga. Only 7 percent of residents decrease the time they spend using technology gadgets to reduce stress.

Sleep

While 37 percent of Georgia residents report that not getting enough exercise is one of the biggest wellness challenges, 34 percent also report getting enough sleep as a major challenge. Only 10 percent of Georgians judge their current state of wellness by the amount of sleep they get.

Weight

Nearly half (48 percent) of Georgia residents consider themselves obese or overweight, yet only one-quarter (25 percent) of Georgia respondents gauge their state of wellness by their current weight.

The Election, Economy and Wellness

Thirty-seven percent of Georgians and 33 percent of Americans claim that the candidates' positions on personal wellness will influence how they vote this election. Additionally, 42 percent of Americans, versus 41 percent of Georgians, report that the economy is having a negative impact on their wellness choices. For the nation, current economic conditions also are negatively affecting the wellness of 51 percent of non-working parents, versus 43 percent of working parents. And, when it comes to the battle of the sexes, the health of women is affected more by the economy (44 percent) than men (40 percent).

About the Amway Global Wellness Index

The Amway Global Wellness Index is a national survey of 15,035 American adults ages 18 and older to uncover American views toward the concept of wellness and individual, family and community wellness. Commissioned by Amway Global, the study has an estimated margin of error of +/-0.8 percentage points at the 95 percent confidence level. For more information and state-specific statistics, go to http://www.inspirewellness.com/.

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CPSC Focuses On Safety in the Nursery and Around the House for Baby Safety Month Pillows Pose One of the Greatest Dangers Where Babies Sleep

As parents prepare for a new baby with love and care, CPSC urges keeping safety in the mix. One area of great concern for the CPSC is pillow use in cribs. The CPSC is urging all parents to forego putting any kind of pillows in the crib due to the high risk of suffocation and entrapment. The CPSC is aware of at least 47 infant deaths between January 2006 and May 2008 associated with pillow use in the sleeping environment. In the 16 years between January 1992 and May 2008, pillows and cushions have been associated with 531 infant deaths.

"Parents should be especially vigilant when preparing for a new baby," said Acting Chairman Nancy Nord. "Babies represent our most precious and vulnerable population."

Nursery Safety

To reduce the risk of SIDS and suffocation, place baby to sleep on his or her back in a crib that meets current safety standards.

To prevent suffocation never use a pillow as a mattress for baby to sleep on or to prop baby's head or neck.

Infants can strangle to death if their bodies pass through gaps between loose components, broken slats and other parts of the crib and their head and neck become entrapped in the space.

Do not use old, broken or modified cribs.
Regularly tighten hardware to keep sides firm.

Infants can suffocate in spaces between the sides of the crib and an ill fitting mattress; never allow a gap larger than two finger widths at any point between the sides of the crib and the mattress.

Never place a crib near a window with blind or curtain cords; infants can strangle on the cords.

Safety Around the House

Properly set up play yards according to manufacturers' directions. Only use the mattress provided with the play yard. Do not add extra mattresses, pillows or cushions to the play yard, which can cause a suffocation hazard for infants.

Look for a toy chest that has a support that will hold the hinged lid open in any position in which it is placed or buy one with a detached lid or doors.

Small Parts - For children younger than age three, avoid toys with small parts, which can cause choking.

Magnets - For children younger than age eight, avoid building sets with small magnets. If magnets or pieces with magnets are swallowed, serious injuries and/or death can occur.

Select toys to suit the age, abilities, skills and interest level of the intended child. Look for sturdy construction, such as tightly-secured eyes, noses and other potential small parts.

For all children younger than age eight, avoid toys that have sharp edges and points.

Verify that furniture is stable on its own. For added security, anchor to the floor or attach to a wall.

Use outlet covers and outlet plates to help prevent electrocution.

CPSC encourages parents to routinely check toys and nursery products against CPSC recall lists and remove recalled products from your home.

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