Governor Perdue Declares May As Exercise is Medicine Month in Georgia

(BUSINESS WIRE)--Governor Sonny Perdue signed a proclamation May 5th recognizing May as Exercise is Medicine Month in Georgia. Exercise is Medicine is a national program, founded by the American College of Sports Medicine (ACSM) with The Coca-Cola Company, which encourages consumers to speak with their doctors about an appropriate level of exercise, plan their exercise regimen, track it and stick to it. ACSM, in partnership with Coca-Cola, calls on health care organizations and physicians, regardless of specialty, to review every patient's physical activity program during every comprehensive visit. If exercise is lacking in a patient’s life, doctors are encouraged to write a prescription for physical activity.

“Exercise is Medicine Month highlights the importance of physical activity as an integral part of maintaining overall wellbeing,” said Governor Perdue. “I am proud to sign the proclamation that encourages all citizens to participate in activities and observances relating to Exercise is Medicine Month, especially as it is supported by a local organization, The Coca-Cola Company.”

The proclamation states that all citizens are encouraged to speak with their physicians about how physical activity and exercise may help treat or prevent numerous chronic conditions, such as hypertension, cardiac disease and diabetes. For someone in good health, the recommendation is 150 minutes of moderate physical activity a week, which can easily be achieved in 30 minutes of activity and 10 minutes of stretching five times a week.

“At Coca-Cola, we encourage our associates to stay active and we are excited that Exercise is Medicine Month is now a state-wide initiative that will reach all Georgia citizens,” said Celeste Bottorff, Vice President, Living Well, Coca-Cola North America. “We understand how important it is to participate in regular physical activity and make informed choices, as calories consumed versus the number of calories expended remains the core of effective weight management.”

Visit www.exerciseismedicinemonth.org to download a community toolkit, which explains how to spread the word about Exercise is Medicine Month in your community. This toolkit also includes My Exercise Plan, physical assessment tests and tools to start an effective exercise program.

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Exercise Helps Overweight Children Reduce Anger Expression

Regular exercise seems to reduce anger expression in overweight but otherwise healthy children, researchers said.

The first published study on the topic looked at 208 typically sedentary 7- to 11-year-olds who participated in a 10-15 week afterschool aerobic exercise program or maintained their usual inactive routine. The Pediatric Anger Expression Scale, used to gauge common anger expressions such as slamming doors and hitting, was given before and after the program.

"Exercise had a significant impact on anger expression in children," said Dr. Catherine Davis, clinical health psychologist in the Medical College of Georgia School of Medicine. "This finding indicates that aerobic exercise may be an effective strategy to help overweight kids reduce anger expression and aggressive behavior."

The finding fits with evidence that exercise reduces depression and anxiety in children and with what's considered common knowledge that exercise helps adults manage anger, she said.

It also gives parents and other caregivers another reason to get and keep children moving. "I think it's reasonable to encourage children to exercise for a lot of good reasons," said Dr. Davis whose research on overweight children has shown regular physical activity not only reduces fatness but improves cognition and reduces insulin resistance – which can lead to diabetes.

"I think if teachers could see that exercise helps kids control their behavior and get along, they would be the top proponents of physical activity for kids," said Dr. Davis, noting that other studies suggests overweight children are more likely to be bullies and to be bullied. High levels of anger and hostility have been associated with delinquency in children, cardiovascular disease in adults and metabolic syndrome - which can lead to heart attack, stroke and diabetes - in adolescents.

The new finding, published in the November issue of Pediatric Exercise Science, appears to apply to overweight children generally, regardless of factors such as race, gender, socioeconomic status or even fitness or fatness levels, the researchers wrote. In fact, even though all participants in the exercise portion lost a significant amount of weight, they remained overweight at the study's conclusion.

With help from a five-year $3.6 million grant from the National Heart, Lung and Blood Institute, Dr. Davis already is looking to see if the finding holds in a similar group of children, who are part of a study on the impact of exercise on cognition. The goal is to determine if it was the exercise or participation in an after-school program that made the difference.

Extra attention from adults and time away from usual routines that could include disagreements with siblings and watching violence on television definitely could have a psychological impact. "With a psychological outcome like cognition or anger control, positive interaction with adults can make a big difference," Dr. Davis said.

In the published study, only the exercising children came to MCG's Georgia Prevention Institute after school. In the new study, both groups are coming to the institute, with non-exercisers enjoying arts, crafts and games. "We are trying to make it so the only difference is exercise," said Dr. Davis.

By Toni Baker
Medical College of Georgia

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New Physical Activity Guidelines for Americans

Adults gain substantial health benefits from two and a half hours a week
of moderate aerobic physical activity, and children benefit from an hour
or more of physical activity a day, according to the new Physical
Activity Guidelines for Americans. The comprehensive set of
recommendations for people of all ages and physical conditions was
released today by the U.S. Department of Health and Human Services.

The guidelines are designed so people can easily fit physical activity
into their daily plan and incorporate activities they enjoy.

Physical activity benefits children and adolescents, young and
middle-aged adults, older adults, and those in every studied racial and
ethnic group, the report said.

"It's important for all Americans to be active, and the guidelines are a
roadmap to include physical activity in their daily routine," HHS
Secretary Mike Leavitt said. "The evidence is clear -- regular physical
activity over months and years produces long-term health benefits and
reduces the risk of many diseases. The more physically active you are,
the more health benefits you gain."

Regular physical activity reduces the risk in adults of early death;
coronary heart disease, stroke, high blood pressure, type 2 diabetes,
colon and breast cancer, and depression. It can improve thinking ability
in older adults and the ability to engage in activities needed for daily
living. The recommended amount of physical activity in children and
adolescents improves cardiorespiratory and muscular fitness as well as
bone health, and contributes to favorable body composition.

The Physical Activity Guidelines for Americans are the most
comprehensive of their kind. They are based on the first thorough review
of scientific research about physical activity and health in more than a
decade. A 13-member advisory committee appointed in April 2007 by
Secretary Leavitt reviewed research and produced an extensive report.

Key guidelines by group are:

Children and Adolescents -- One hour or more of moderate or vigorous
aerobic physical activity a day, including vigorous intensity physical
activity at least three days a week. Examples of moderate intensity
aerobic activities include hiking, skateboarding, bicycle riding and
brisk walking. Vigorous intensity aerobic activities include bicycle
riding, jumping rope, running and sports such as soccer, basketball and
ice or field hockey. Children and adolescents should incorporate
muscle-strengthening activities, such as rope climbing, sit-ups, and
tug-of war, three days a week. Bone-strengthening activities, such as
jumping rope, running and skipping, are recommended three days a week.


Adults -- Adults gain substantial health benefits from two and one half
hours a week of moderate intensity aerobic physical activity, or one
hour and 15 minutes of vigorous physical activity. Walking briskly,
water aerobics, ballroom dancing and general gardening are examples of
moderate intensity aerobic activities. Vigorous intensity aerobic
activities include racewalking, jogging or running, swimming laps,
jumping rope and hiking uphill or with a heavy backpack. Aerobic
activity should be performed in episodes of at least 10 minutes. For
more extensive health benefits, adults should increase their aerobic
physical activity to five hours a week moderate-intensity or two and one
half hours a week of vigorous-intensity aerobic physical activity.
Adults should incorporate muscle strengthening activities, such as
weight training, push-ups, sit-ups and carrying heavy loads or heavy
gardening, at least two days a week.

Older adults -- Older adults should follow the guidelines for other
adults when it is within their physical capacity. If a chronic condition
prohibits their ability to follow those guidelines, they should be as
physically active as their abilities and conditions allow. If they are
at risk of falling, they should also do exercises that maintain or
improve balance.

Women during pregnancy -- Healthy women should get at least two and one
half hours of moderate-intensity aerobic activity a week during
pregnancy and the time after delivery, preferably spread through the
week. Pregnant women who habitually engage in vigorous aerobic activity
or who are highly active can continue during pregnancy and the time
after delivery, provided they remain healthy and discuss with their
health care provider how and when activity should be adjusted over time.

Adults with disabilities -- Those who are able should get at least two
and one half hours of moderate aerobic activity a week, or one hour and
15 minutes of vigorous aerobic activity a week. They should incorporate
muscle-strengthening activities involving all major muscle groups two or
more days a week. When they are not able to meet the guidelines, they
should engage in regular physical activity according to their abilities
and should avoid inactivity.

People with chronic medical conditions -- Adults with chronic conditions
get important health benefits from regular physical activity. They
should do so with the guidance of a health care provider.

For more information about the "Physical Activity Guidelines for
Americans," visit www.hhs.gov or www.health.gov/paguidelines.

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Living in Georgia Less Stressful According to New Survey

PRNewswire/ -- While 93 percent of Americans report attempting to make everyday choices to be healthy and live well, more than half (55 percent) of Georgia residents say they struggle to do so, according to the Amway Global Wellness Index, a recent national survey of more than 15,000 Americans regarding their health and wellness. Georgia residents report that the two main barriers preventing them from living a healthier lifestyle include lack of time (36 percent) and the costs associated with eating a balanced diet (24 percent).

Free YMCA Wellness Events

In support of individuals and families struggling to make healthier choices, Amway Global and the YMCA are hosting free wellness events open to the public at select YMCAs on Sept. 20, 2008, as part of America On the Move Week. As a first step, health seekers can go to http://www.inspirewellness.com/ and take the Stanford Health and Lifestyle Assessment. Then, they can bring their summary reports to a local YMCA to talk with a health and wellness staff member about steps they can take toward a healthier life. Go to http://www.inspirewellness.com/ for a list of participating YMCAs in Georgia.

Georgia Wellness Challenges:

Exercise

The survey shows that one-quarter (25 percent) of Georgia residents, versus 23 percent of Americans, are not exercising for at least 30 minutes or more at a time on a regular basis. That's well under the Centers for Disease Control (CDC) recommendation of a minimum of 30 minutes of moderate-intensity physical activity per day or a minimum of 20 minutes of vigorous-intensity physical activity three days a week. When it comes to the work commute, 91 percent of Georgia residents drive or use public transportation. However, when they do exercise, the focus is on general wellness (33 percent), cardiovascular endurance (25 percent) and increasing muscle tone (17 percent).

Stress

Thirty-five percent of Georgians report having a "very" or "somewhat" high stress level, according to the Amway Global Wellness Index. Forty-four percent of Georgia residents find that talking to family and friends is a highly effective way of coping with their stress. Increasing physical activity (33 percent) and sleep (26 percent) also top the list, while 16 percent turn to food for comfort and 16 percent practice yoga. Only 7 percent of residents decrease the time they spend using technology gadgets to reduce stress.

Sleep

While 37 percent of Georgia residents report that not getting enough exercise is one of the biggest wellness challenges, 34 percent also report getting enough sleep as a major challenge. Only 10 percent of Georgians judge their current state of wellness by the amount of sleep they get.

Weight

Nearly half (48 percent) of Georgia residents consider themselves obese or overweight, yet only one-quarter (25 percent) of Georgia respondents gauge their state of wellness by their current weight.

The Election, Economy and Wellness

Thirty-seven percent of Georgians and 33 percent of Americans claim that the candidates' positions on personal wellness will influence how they vote this election. Additionally, 42 percent of Americans, versus 41 percent of Georgians, report that the economy is having a negative impact on their wellness choices. For the nation, current economic conditions also are negatively affecting the wellness of 51 percent of non-working parents, versus 43 percent of working parents. And, when it comes to the battle of the sexes, the health of women is affected more by the economy (44 percent) than men (40 percent).

About the Amway Global Wellness Index

The Amway Global Wellness Index is a national survey of 15,035 American adults ages 18 and older to uncover American views toward the concept of wellness and individual, family and community wellness. Commissioned by Amway Global, the study has an estimated margin of error of +/-0.8 percentage points at the 95 percent confidence level. For more information and state-specific statistics, go to http://www.inspirewellness.com/.

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